Monitor My Use
One of the most effective tools to regulate our use of phones and internet .is to allow a trusted individual to monitor our use, while maintaining security and privacy. Parents find it very useful to monitor the online and phone habits even of children whom they implicitly trust.
Here is a list of several options currently available:
Secular company that uses random screen monitoring to notify a designated party of internet use.
Jewish company that uses Covenant Eyes technology of random screen monitoring to notify a designated party of internet use.
Wifi based device that allows control of every connected device on your home network.
Available on Amazon https://www.amazon.com/Circle-Home-Plus-2nd-Gen/dp/B07QQHRB8P/
Monitors Android phone use by sending random screenshots to a designated party.